Weekly Classes

We have several kinds of weekly classes held in the Association Room (Jämeräntaival 1, 02150 Espoo) where we have 5 poles you can spin on. For the classes you should bring a little towel (to dry up the pole) shorts and a water bottle.

You can find our class descriptions and book your classes in Calendar. We take at most ten people in one class. Book sufficiently in advance to be sure you'll fit in!

Coming to your very first class? More directions for you here!

The weekly class schedule for the spring semester 2018 is:

Wednesday:

17:15 - 18:15

Pole Strength (even weeks)

Spin Pole (odd weeks)

18:15 - 19:15 Open Class

19:15 - 20:15 TC Beginner

Thursday:

17:00 - 18:00 Open Class

18:00 - 19:15

TC Beginner (January)

Choreo (February →)

19:15 - 20:30 TC Intermediate

 

 

Sunday:

17:00 - 18:15 TC Advanced

18:15 - 19:15 Stretching

19:15 - 20:15 TC Beginner